We all experience the agony of bad breath from time to time. Fortunately, there are a variety of over-the-counter products available to refresh your breath – from mouthwash to mint breaths and much more. But if you prefer a more natural approach to dealing with bad breath issues, you should be happy to know that there are many effective alternatives to home remedies.
7 Way to upgrade your breath
1) Change your hygiene habits.
One of the common causes of bad breath is brushing and often not enough flossing. Simply brushing (at least twice a day) on a regular basis and flossing (at least once a day) can improve not only your breathing but your oral health as well. Dental habits include:
- Brush 3 to 6 minutes
- Foss your tongue
- Use good toothpaste
- Use Mouthwash
2) Drink plenty of Water
Another common cause for scent is dry mouth. To prevent this from happening, drink plenty of water throughout the day. This will encourage your mouth to produce more saliva, which keeps your breath fresh.
Adult humans are 60 percent water, and our blood is 90 percent water.
There is not a universally agreed dose of water that should be consumed daily.
Water is essential for teeth, mouth and other bodily functions.
When dehydrated, the skin may become more sensitive to skin disorders and wrinkles.
Drinking water instead of soda reduces weight.
3) Eat Home Made Food
Many commercially prepared foods contain fat, salt and sugar. When we prepare our food, we know what ingredients and how many go into our diet. If you’ve never wondered why many restaurants decorate their dishes with non-hygienic ingredients, now you know – tackling the odor is a natural remedy.
Eating at home allows you to control the ingredients in your diet so that you can use natural ingredients instead of healthy processed foods. Processed foods, often served in restaurants or available at premade meals from the grocery store, have high levels of sodium, fat, and added sugars.
4) Yogurt
Yogurt has been used by humans for hundreds of years. It is very nutritious, and eating it regularly increases many aspects of your health. The probiotics in yogurt not only benefit your digestion; they also help to eliminate bad breath. This is due to healthy bacteria in yogurt called lactobacillus, which helps to fight off the bad bacteria in your mouth that can cause bad breath.
besides, Scientists suggest that yogurt with probiotic bacteria successfully protects the teeth of children and adult against the effects of heavy eating.
The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. And every year, more and more research is published to add insight into the health benefits of eating yogurt.
5) Milk helps you to bad breath
Most of us know that the calcium in milk can help strengthen our teeth and bones, but you may not know that milk refreshes your breath as well. Drinking a glass after meals or after eating can be a healthy choice around. Cow milk is stronger than Vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Maintaining a healthy amount of bones and gum is important to support teeth and contribute to stronger and long-life maintenance. Adequate dietary protein is needed to maintain or increase lean teeth mass. Dairy proteins can support teeth bone growth and repair.
6) Eat Fresh Fruits
Eating fresh, crisp apples provides all kinds of benefits. The vitamins and minerals contained in the apples help your overall health, and the natural compounds work to refresh your breath.
7) Green Tea
The deodorant properties in green tea work well, at least temporarily, to relieve bad breath. Adding a mint sprig will keep your breath fresh.
If you continue to have bad breath, talk to your dentist. While it is true that most people take a bad breath just by eating certain foods – such as garlic or onion, for example – persistent bad breath can be a sign of oral health issues such as tooth decay or gum disease. If you are not breathing properly, your dentist can help.
