Oral Health Tips
Most people are already aware that they should brush and floss every day to keep excellent dental health. Still, a few dental tips are considerably less well-known. Here are the top 12 things that make your oral health more healthy
1) Impacted Teeth may arise big issues later
An impacted tooth is a tooth that, for some cause, has been blocked from breaking through the gum. Sometimes a tooth may be only partially hit, meaning it has started to break through.
Often, impacted teeth cause no obvious signs and are only found during a regular X-ray at the dentist’s office.
You may not feel any signs in some states. In other cases, an affected tooth may cause:
- red, inflamed, or bleeding gums
- bad breath
- a bad taste in your mouth
- trouble opening your mouth
- pain when opening your mouth, or when chewing and biting
- Signs may come and go over weeks or months.
2) Consult a dentist if you have a Dry Mouth
Dry mouth, or xerostomia, leads to a situation in which the salivary glands in your mouth don’t make enough saliva or water to keep your mouth wet. Dry mouth is usually due to the side effect of certain medicines or aging issues or as a sequence of radiation therapy for cancer. Less often, dry mouth may be caused by a condition that directly affects the salivary glands.
The enzyme helps prevent tooth decay by offsetting acids produced by bacteria, restricting bacterial growth and washing away food particles. Saliva also improves your skill to taste and makes it easier to chew and swallow. In addition, enzymes in saliva aid in digestion.
Reduced saliva and dry mouth can range from being merely a nuisance to something that has a major impact on your overall health and the health of your teeth and gums, as well as your taste and enjoyment of food.
Treatment for dry mouth depends on the cause.
If you’re not producing enough saliva, you may notice these signs and symptoms all or most of the time:
Dryness or a feeling of stickiness in your mouth
Saliva that looks thick and stringy
- Bad breath
- Trouble chewing, speaking, and swallowing
- Dry or sore throat and hoarseness
- Dry or grooved tongue
- A changed sense of taste
- Difficulties wearing dentures
3) A tongue piercing is not good for oral health
The main dangers involved with piercing are the risk of infection, metal allergy and bleeding. In fact, The National Institutes of Health has identified piercing as a possible route for the transmission of hepatitis. In the case of oral piercing, the bacteria-rich mouth can cause infection in the piercing site.
Untreated, the infection could cause swelling to the throat, and prevent a
person from breathing. Oral piercing can also cause damage to the teeth,
interfere with speaking or swallowing, cause an allergic reaction, or breathing complications if the jewellery is swallowed.
Common risks of oral piercing that you may not know about:
- Millions of bacteria live in your mouth, so oral piercings may grow infected easily.
- Your tongue — the most popular piercing site in the mouth — could swell large enough to block your airway.
- Piercing can cause uncontrollable bleeding and nerve damage.
- You can choke on studs, barbells or hoops that come loose in your mouth.
- Teeth can chip or crack from contact with the jewellery.
- Bacteria that breeds around your piercing can cause bad breath.
Since your oral health is important for overall health, the effects of an oral piercing may have a greater impact than you think. You are not only risking your oral health, but also the well-being of your entire body.
4) Bring your baby to the dentist when she or he has the first tooth
Protect your child’s teeth by starting dental check-ups early. The American Dental Association and the American Academy of Paediatric Dentistry say that the first dental visit should occur within six months after baby’s first tooth appears, but no later than the child’s first birthday. It’s best to meet the dentist when your child is having no dental problems-don’t wait until an emergency comes up.
Why schedule a visit so early? A dentist can show you how to clean your child’s teeth, discuss diet and fluoride needs and recommend oral care products. He or she can answer your questions about your baby’s teeth just like a well – baby visit with your paediatrician. The dentist also checks for problems; such as tooth decay.
Having a well-baby check-up at this age also connects your child to a dental home. This is a “home base” for dental care a place where you can take your child from year to year. This helps the dentist get to know your child’s and your family’s specific needs, so he or she can provide the best care.
if your child is toddler, a dentist will gently examine their teeth and gums, looking for decay and other problems related to habits such as prolonged thumb or finger sucking.
Two more important ways a dentist can prevent cavities include fluoride treatments and dental sealants, a coating that protects the chewing surfaces of the back teeth. Your dentist will let you know if these treatments are right for your child’s.
Each child has different oral health needs. But it’s almost always true that preventive care from your dentist can save time, money and teeth. Your dentist will recommend a schedule for your child’s dental visits
5) Sugar-free chew gum is helpful
A 2015 study published in PLoS ONE found that chewing sugar-free gum for 10 minutes could remove up to 100 million bacteria from the mouth. Researchers hope to develop a gum that specifically targets pathogenic bacteria.
Sugar has many indirect effects, particularly to the teeth. Unlike artificial sweeteners, natural sugars are known to have many benefits, that’s why these sweeteners are used in the manufacture of sugar-free gums. Any chewing practitioner has to ensure that they chew safely without exposing themselves to the risks of dental decay and gum diseases. Aspartame and Sucralose are the two main types of sweeteners used to make sugar-free gums.
When choosing sugar-free gums, it’s fitting for one to check the elements. Of course, chewing gum has a number of health benefits but can result in a number of difficulties. For instance, chewing cleans one’s teeth and helps offset acids which are released by bacteria. Chewing also enhances the flow of saliva.
- Benefits of Sugar-Free Gum
- Stop Cavities
- Restore Enamel
- Decrease Tooth Sensitivity
6) Bleeding gums are not common
It’s not common, If your gums bleed when you brush or floss your teeth, you might think it off or think this is normal. But bleeding from the gums shows beneath the problem.
Factors like brushing too quickly, damage, pregnancy, and infection can contribute to bleeding gums. Gum infection can cause redness, swelling, and tenderness, and it can be a sign of periodontal diseases, such as gingivitis or periodontitis. Such disease can happen from small plaque removal.
Identifying the cause of bleeding gums is key to determining the most appropriate treatment. Once you know the cause.
10 possible ways to stop the bleeding.
- Improve your vitamin C
- Stop smoking
- Apply a cold compress
- Make good oral hygiene
- wash your mouth with hydrogen peroxide
- Improve your vitamin K
- Reduce the tension level
- Eat fewer carbs
- Drink green tea
- wash your mouth with salt water
7) Sensitive to cold and hot
Is the taste of ice cream or a sip of hot coffee sometimes a painful experience for you? Does brushing or flossing make you wince occasionally? If so, you may have sensitive teeth.
When the tooth’s tough enamel bears down or gums recede, tiny microscopic cells found in the layer of the tooth below the enamel are exposed. Tooth sensitivity is caused by the stimulation of cells within these tubes, causing a short, sharp pain when the area is exposed to hot or cold temperatures through food and beverages — or even by the air.
Another cause of tooth sensitivity is cracked in the tooth’s enamel surface. Extreme temperature changes cause teeth to expand and contract. Over time, microscopic cracks may develop, allowing hot or cold sensations to seep through to the nerves beneath the tooth enamel.
Possible causes include:
- Tooth decay (cavities)
- Fractured teeth
- Worn fillings
- Gum disease
- Worn tooth enamel
- Exposed tooth root
8) Smoking is too bad for oral health
Many people are now conscious that smoking is bad for their health. It can cause several complex medical problems and, in some cases, deadly diseases. However, many people don’t realize the damage that smoking does to their mouth, gums, and teeth.
Smoking can affect tooth staining, gum disease, tooth loss, and in more severe events mouth cancer. Why be involved with the oral effects of smoking? A healthy smile is supreme for most adults. It is often the initial thing people notice when they’re introduced to someone for the first time. And nobody wants a smile that is dull or faded, let alone speaks a bad breath. The difficulty is that routine brushing is only half the solution; it doesn’t remove the stains or reduce halitosis by itself. In addition, seek more frequent dental cleanings. These visits can promote a dialogue that opens a path to quitting.
9) Sudden changes in taste and smell
A taste disorder is a situation that alters your normal sense of taste. A shift in your sense of taste, which is closely related to your sense of smell, may be temporary or permanent.
More than 10 million People suffer from some permanent smell or taste disorder. More often, those disorders are not made by other, more severe problems. However, the sudden loss of these senses can be a symptom of a serious problem, such as a brain tumour. Although such serious problems are rare, you should report any change in taste or smell to your healthcare provider.
The technical medical term for loss of taste is ageusia. If you haven’t lost your sense of taste but it has changed, the medical term is dysgeusia.
People with settled smell and taste senses can feel family discord and reveal themselves and others to danger because they cannot detect spoiled food, leaking gas, or smoke. Those who no longer enjoy eating lose weight and suffer nutritional deficiencies. Smell and taste deficits warrant treatment, and the proper approach depends on which sense is impaired and why.
Most Common causes are
- Dryness of the mouth
- The disease of the gums or teeth
- Tumours in the brain
- Polyps in the nose
- Seasonal allergies
- Head injury
- Nerve damage
- Exposure to chemicals
- Radiation therapy
10) Change your toothbrush often
Brushing plays an essential role in every day of personal oral hygiene and efficient plaque removal. Proper toothbrush care and maintenance are also essential considerations for sound oral hygiene. The ADA recommends that consumers replace toothbrushes approximately every 3–4 months or sooner if the bristles become frayed with use.
Here are the methods of caring your brush.
- Rinse your toothbrush after each use. Remember, you use your toothbrush to brush away bacteria-laden plaque from your mouth, so plaque will surely be trapped on your toothbrush after you use it. Rinsing it under hard, running water will help to rinse the plaque away so that you are not putting it back into your mouth with the next use.
- Store your toothbrush upright and allow it to air out. Bacteria thrive in wet locations, so by putting your toothbrush out in the open it will dry out quickly so that any remaining bacteria will not survive.
- Never share your toothbrush. Each toothbrush eliminates plaque from each individual’s mouth. By using someone else’s toothbrush you are placing his or her plaque and germs inside your mouth.
11) Drink plenty of water regularly
It doesn’t matter if your glass is full or half, water is always good for your health. Our bodies are made of 70% water, and staying hydrated improves your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. Sipping water is also one of the best things you can do for your teeth – especially if it’s fluoridated. Read on to find out why water is always a winner for your dental health.
Most of us apparently drink when we are dry. It is far enough though to get sure that we never feel dry, drinking water regularly. Staying hydrated is useful in many ways which you can see below. It is important to say at this stage, that we do mean water and not carbonated high sugar drinks which can damage your teeth.
Drinking water regularly will assist to flush apart sugars and small food scraps which have become stuck between the teeth. Not only is this good for health, but it also decreases the chance of bad breath from rotting food debris.
Our mouths are full of bacteria, some of which is bad if left unchecked. By drinking water, the number of bacteria is kept under control, helping you to have a healthier mouth.
Gingival bacteria can add to gum disease. Not only will drinking water help to flush them away, but these bacteria love a warm and dry environment in which to grow. This usually happens whilst we sleep when our mouths become dry. To help avoid this, make sure that you are well hydrated before going to bed, mainly after alcohol consumption.
Tap water mainly, includes fluoride, a material that helps to strengthen the enamel of our teeth, helping to protect them from decay. In the UK, most of us have access to perfectly good tap water and we recommend that patients take advantage of this to help boost the health of their teeth.
12) Keep Smiling
Smiling also represent Healthy oral hygiene. The key to attraction really is as simple as flashing a smile. Good looking smile is one of the things we look for in a potential partner so keep your mouth healthy. A simple smile can make others feel at ease around you and can be a powerful show of emotion the rest is up to you. Good Oral Health increases far more than your outward appearance. It restores your confidence. It changes the way you view yourself. What’s more? it changes the way others see you.
After all that if you still have question in your mind just visit the dentist.
before visit, please keep in mind following points.
Do research before going to your new dentist
Use hand signs when you sit on a dental chair
|Don’t be flustered to visit your dentist
Flossing right before your dentist visit doesn’t work